TIP OF THE DAY: Finding Shoes that Fit

Until recently, it was almost impossible for a woman to find an athletic shoe that wasn't simply a scaled down version of a man's athletic shoe. Women's feet are not just small versions of a man's foot; the proportions of a woman's foot are different as are the areas that need extra cushioning or extra support. It is very important for women to buy shoes specifically designed for a woman's foot for comfort as well as to avoid injury. Sporting goods stores specifically devoted to female athletes are a good place to start looking for athletic shoes specifically designed for women.

For more Womens Fitness tips, visit http://WomenFitness.lifetips.com/

EXERCISE OF THE DAY:

Calorie Burning - If you see that a given aerobic exercise burns a certain amount of calories, e.g., running a mile burns 100 calories, be aware that the number is usually based on a 70 kg (154 lb) man. If you weigh more than that you will burn more calories for the same aerobic activity, and if you are lighter you will burn fewer calories.

Walk First, Stretch Later - Forget stretching to limber up before your fitness walking. Instead, walk at an easy pace for five or ten minutes until you´re warm before kicking into high gear walking for exercise.When you finish your walking session, do at least three static, not bouncing stretches for 30 seconds on each leg.

MEAL OF THE DAY:

Everyday Hydration - A sports nutrition diet doesn't stop at the gym. For proper sports nutrition, you have to stay hydrated all the time, not just when you're working out. Put a water bottle on your desk and sip it all day long. Staying well hydrated will also help you reach your goals if you're on a program such as the P90x weight loss program.